Tender Green

Name: Tender Green
Prep time: 15 min
Ingredients: 1 firm apple ((red and green peel)); cold water; 1/2 lemon’s juice; 2 cubes ripe avocados; 2 tbs avocado oil; 2 tbs orgnanic sunflower oil; 2 tbs hemp seeds; 2 tsp apple cider vinegar; 1 1/2 tbs tarragon leaves ((1 to 2 branches stripped)); 1 pinch salt; shoots beet (or other, your choice); seeds pumkpin (or hemp seeds)

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Prep time: 15

Extra time: 1

Courses: Salads

Time category: 15 minutes

anglais

Servings: persons

Equipment

Peeler
Sharp knife

Ingredient

1 firm apple (red and green peel)
cold water
1/2 lemon’s juice
2 cubes ripe avocados

Green salsa

2 tbs avocado oil
2 tbs orgnanic sunflower oil
2 tbs hemp seeds
2 tsp apple cider vinegar
1 1/2 tbs tarragon leaves (1 to 2 branches stripped)
1 pinch salt

Finishing touches

shoots beet or other, your choice
seeds pumkpin or hemp seeds

Instructions

Cut the apple in julienne with a peeler or a sharp knife. Place sticks into a bowl of water with the juice of ½ a lemon.
In the blender, reduce all ingredients of the green salsa to a smooth and creamy mixture.
Strain the apple julienne and place in a large bowl. Add avocado cubes and sauce. Gently stir.
Plate salad, and add shoots and pumpkin seeds. Serve.

Enjoy your meal!