Tender Green

Prep time: 15 minutes
Extra time: 1 hour
Courses: Salads
Time category: 15 minutes
Servings: 4 persons


  • Peeler
  • Sharp knife


  • 1 firm apple (red and green peel)
  • cold water
  • 1/2 lemon’s juice
  • 2 cubes ripe avocados

Green salsa

  • 2 tbs avocado oil
  • 2 tbs orgnanic sunflower oil
  • 2 tbs hemp seeds
  • 2 tsp apple cider vinegar
  • 1 1/2 tbs tarragon leaves (1 to 2 branches stripped)
  • 1 pinch salt

Finishing touches

  • shoots beet or other, your choice
  • seeds pumkpin or hemp seeds


  • Cut the apple in julienne with a peeler or a sharp knife. Place sticks into a bowl of water with the juice of ½ a lemon.
  • In the blender, reduce all ingredients of the green salsa to a smooth and creamy mixture.
  • Strain the apple julienne and place in a large bowl. Add avocado cubes and sauce. Gently stir.
  • Plate salad, and add shoots and pumpkin seeds. Serve.
Enjoy your meal!